RestMarch 1, 2023
Be the HelpeeMarch 15, 2023
You have the right to rest. In my last two posts I wrote about the need to rest as one way to reduce feeling miserable. Resting is vital for healing. Everyone does better when they take time to rest and recharge. My guess is that you agree with that as a general principle. How well have you internalized that for yourself? Are you able to give yourself permission to rest and recharge as needed?
Consider the following barriers to resting and ways to counter them:
Pay attention to that inner critic, the one that has all kinds of rules about what you should be doing when it comes to resting. Recognize that just like everyone else, you have the right to rest and recharge in ways that work for you.