May 26, 2021
Whenever I head off to the beach, there are a few essentials I always have on hand: water, sun screen, hat, towel, flip flops, wrap, a paperback […]
May 12, 2021
Boundary setting is one way to reduce the stress in your life. There are lots of boundaries and many ways to set them. The broken record technique […]
May 5, 2021
My life as I knew it was over. In the same day, a difficult relationship ended and I had a house fire. I moved between feeling numb […]
