Blog

October 20, 2021

Connecting with the Infinite

October 13, 2021

Chosen Family

October 6, 2021
depicts a family of origin

Family of Origin

September 29, 2021
Depicts strand of DNA

Genetic Connections

September 22, 2021
beautiful lake and mountain scene

Connecting with Nature

September 15, 2021
Croutons on salad

Casual Connections

September 8, 2021

Connecting to Our Past Selves

September 1, 2021

Resilience in Relationship

August 25, 2021
Evokes sense of concentric circles.

Circles to Keep You Sane

August 17, 2021

Run a One Rat Study

August 11, 2021
depicts frustration and fatigue in the journey

Walking on Shifting Sands: The Wearying Journey

August 4, 2021

Try

July 28, 2021

‘E’ – Energize Yourself for the Long Run

July 21, 2021
depicts someone tking one step at a time

‘G’ is for Go One Step at a Time

July 14, 2021

‘D’ for Decide: Fear or Excitement

July 7, 2021

‘U’ means Unpack Your History

June 30, 2021
sign reminding readers "you are not alone"

‘R’ is for Remember You are Not Alone

June 23, 2021
Image evokes contemplation.

‘T’ Stands for Tell the Truth

June 16, 2021
tortoise toiling along

Resilience in the Long Run

June 9, 2021
alert chipmonk to depict fight/flight/freeze response

How to Calm Your Fight-Flight-Freeze Response

June 2, 2021
Visual of someone overwhelmed.

Getting Through A Bad Day

May 26, 2021

Boundary Tending: Beach Style

Whenever I head off to the beach, there are a few essentials I always have on hand: water, sun screen, hat, towel, flip flops, wrap, a […]
May 19, 2021
two children doing homework at table

Healthy Boundaries with Children: Less Arguing, Yelling, or Giving In

May 12, 2021

Setting Boundaries using the Broken Record Technique

Boundary setting is one way to reduce the stress in your life.  There are lots of boundaries and many ways to set them.  The broken record […]
May 5, 2021
New growth on tree after a fire.

How to Come Back from a Crisis

My life as I knew it was over.  In the same day, a difficult relationship ended and I had a house fire. I moved between feeling […]
April 28, 2021
Closeup of hand holding compass.

Set Your Internal Compass: Create a Five-Year Timeline

April 21, 2021
image represents grounding

My Favorite Grounding Exercise

March 19, 2021

A Series of Questions to Reduce Procrastination: From an Expert

1980:  My English teacher writes in my yearbook: “Laura, You are one of the brightest students I have ever taught – and the most exasperating!“ 2020: […]