You are one person and you are part of many layered ecosystems that impact your resilience. In this series, we are exploring ways to notice and interact with your ecosystems.  

One advantage of being human is that you can learn from other creatures. Mangrove forests are home to many kinds of jellyfish floating in the calm waters. They mostly drift in the current but can propel themselves toward food and away from danger. If needed, they sting prey or danger. They have no brain, heart, or bones and yet play an important part in the ocean. Mangrove jellyfish have a symbiotic relationship with algae, which makes them partly solar powered.  

This week I am choosing to be in jellyfish mode. I am coping with medical issues which have caused a lot of fatigue. Jellyfish are the perfect role model for my first stage of healing. I am going to drift around my house propelling myself toward food and away from danger. While my brain, heart, and bones are still present, I am going to emulate jellyfish as much as possible: plan less, worry less, and let my body relax. I will read novels, walk gently, and function symbiotically with my closest family.  

As one creature in an ecosystem, you aren’t responsible to do all the work. My family, friends, and community are the mangrove trees within which I am floating. All the other creatures are doing their thing. I can float awhile until my energy renews itself. I am extremely grateful for the care and consideration of my local ecosystem.  

You play a unique role in each system that you inhabit. By paying attention to the layers around you, there is an opportunity to make decisions about how you connect with and impact others around you. We will continue to explore ways to notice and interact with your ecosystems as this series continues.  

Peace,

Laura