1980: My English teacher writes in my yearbook: “Laura, You are one of the brightest students I have ever taught – and the most exasperating!“ 2020: A […]
Returning to school brings excitement and anxiety, new routines and relationships. If you are going back to school, or are the parent of someone who is going […]
Grounding is an activity done to bring one’s focus back to the present moment. Grounding exercises are helpful any time you are feeling dysregulated. They help calm […]
Several years ago, I drew out a five-year timeline and decided that my simplified goal was to live a low-maintenance life that allowed flexibility to travel and […]