Today, December 21, 2022 is the Winter Solstice. It is the darkest day of the year. The cold and dark of winter directly impacts energy levels and […]
Last week I wrote about checking on your own needs along with all the other things you do in a day. To summarize – whenever you stop […]
The holidays are over, the year is no longer brand new. It is not a special time. It is just a day. A regular day in a […]
You have the right to rest. In my last two posts I wrote about the need to rest as one way to reduce feeling miserable. Resting is […]